MODERATE CONGESTION; SLOW TRAFFIC; THEN HEAVY POCKETS OF TRAFFIC AT WANTAGH AV, NEWBRIDGE RD TO MEADOWBROOK PKWY, NASSAU RD PAST GRAND AV,   CENTRAL AV TO THE CROSS ISLAND PKWY   EB DELAYS HEMPSTEAD AV TO GRAND AV,   NEWBRIDGE RD TO WANTAGH AV; ALLOW EXTRA TIME.