HEAVY CONGESTION; AGAIN JERICHO TPKE TO SOUTH OYSTER BAY RD THEN STOP AND GO SUNNYSIDE BLVD TO RT 110 , HEAVY SAGTIKOS PKWY TO MOTOR PKWY AND OCEAN AV TO RONKONKOMA AV;   WB SLUGGISH AT GLEN COVE RD AND HEAVY SEARINGTOWN RD TO NEW HYDE PARK RD; ALLOW EXTRA TIME.