HEAVY CONGESTION;  WB SLOW INTO MCBRIDE AVENUE  LITTLE FALLS .THEN DELAYS INTO THE 80 23 INTERCHANGE  WAYNE .THEN SLOW INTO ROUTE 287  PARSIPPANY ; THEN SLOW AGAIN   80  DENVILLE .THEN DELAYS   ROUTE 10  ROXBUY    SLOW AGAIN   NAUGHRIGHT ROAD  MOUNT OLIVE ; ALLOW EXTRA TIME.