HEAVY CONGESTION; STOP AND GO TO RT 106 7 , HEAVY TO RT 110 AND JAMMED COMMACK RD TO RT 111  PD ACTIVITY CLEARED  ., HEAVY AT OLD NICHOLS RD   WB HEAVY AT SEAFORD OYSTER BAY EXPRESSWAY, AT GLEN COVE RD AND SEARINGTOWN RD INTO QUEENS; ALLOW EXTRA TIME.