EXPECT DELAYS; DELAYS; THEN HEAVY POCKETS OF TRAFFIC BETWEEN RT 109   BETHPAGE PKWY,   THE SEAFORD OYSTER BAY XPWY   NEWBRIDGE RD,   PAST MEADOWBROOK PKWY TO HEMPSTEAD LAKE   EB HEAVY HEMPSTEAD AV PAST PENINSULA BLVD,   MEADOWBROOK PKWY,   BELLMORE RD TO WANTAGH AV.