MODERATE CONGESTION; SLOW TRAFFIC; THEN MORE DELAYS FROM EXIT 9  RIVER RD PISCATAWAY  TO AFTER EXIT 10  EASTON AV FRANKLIN ;   SOUTHBOUND SLOW FROM EXIT 14  RT 22 BRIDGEWATER  TO EXIT 13  RT 28 BOUND BROOK    SUNGLARE; THEN HEAVY AGAIN EXIT 5  PISCATAWAY  TO EXIT 3  EDISON ; ALLOW EXTRA TIME.